Dec 10-11

Wednesday, December 7, 2016

Hey Team!

Great First weekend!!!! So glad most of the parents were able to stick around and chat with me. It was great to get to know everyone a little better. There has been a steady stream of questions regarding your individual training/ competition plan, and we will be working on that. 

Optional Friday Training starts this week. Please call or email Nancy to purchase, new this year, you can buy a block of 7 Fridays that will save you some money. Sign up by Wednesday night so we can schedule a coach for you!

Training for the weekend: Are your legs sore? We will continue with our early season conditioning this weekend and perhaps experience some freshly opened terrain. 

Education for the weekend: A lot of you would like some more info on waxing: products, method, frequency. I would like to offer a brief overview in the wax room of the training center at 4:00 pm on Saturday. Open to Athletes and Parents. Bring a notebook!

As always, please let me know if your kiddos aren't coming, so we know not to look for them.

See you soon!

Gretchen and the coaches




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