Weekend of Dec 12/13
Thursday, December 10, 2015
Hey Team, the weather has not been cooperating, so gate training is not likely, but we will do some gate free race training this weekend. The demo race boards are on their way, and we should have time to try those out on Saturday.
This Saturday, 4pm in the Training Center: Nutrition info session. I will spend some time on what it takes to support your athletic endeavors by fueling your body with what it needs to perform. Parents and Students welcome.
Don't forget to get a workout (or 2) in during the week- gymnastics, running, other sports. And stretch!
See you Saturday!